Nutrient Comparison: Sweet and Sour Salad Dressing VS Meatless Sandwich Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet and Sour Salad Dressing versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Meatless Sandwich Spread:
- 5 ounces of Sweet and Sour Salad Dressing have more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 60 times more Vitamin B1, more Vitamin B2, 216.7 times more Vitamin B3, 17 times more Vitamin B5, 110 times more Vitamin B6, 51.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Meatless Sandwich Spread:
- 5 ounces of Sweet and Sour Salad Dressing have 3.2 times more Selenium and 1.4 times more Water than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 11 times more Calcium, 64.9 times more Copper, 37.5 times more Iron, 6.7 times more Magnesium, 11.5 times more Manganese, 73.3 times more Phosphorus, 10.3 times more Potassium, 3 times more Sodium and 65 times more Zinc than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet and Sour Salad Dressing have 1.9 times more Sugars than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 80 times more Protein than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein