Comparing Nutrients in 100 calories SalsifyVS Fresh Orange juice
Weight per 100 calories
Salsify
122g
Fresh Orange juice
222g
Salsify has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Fresh Orange juice?
Salsify VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salsify or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Salsify vs Fresh Orange juice:
100 calories of Salsify have 4 times more Vitamin B2 and 3.8 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Salsify.
Both Salsify and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Fresh Orange juice:
100 calories of Salsify have 3 times more Calcium, 1.9 times more Iron, 10.5 times more Manganese, 2.4 times more Phosphorus and 4.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Water than Raw Salsify.
Both Salsify and Fresh Orange juice contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Salsify as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salsify have 9.1 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
Both Salsify and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber