Comparing Nutrients in 100 calories SapodillaVS Frozen Broccoli Spears
Weight per 100 calories
Sapodilla
121g
Frozen Broccoli Spears
345g
Sapodilla has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Frozen Broccoli Spears?
Sapodilla VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sapodilla vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 54.4 times more Vitamin A, more Vitamin B1, 16.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B6, 19.2 times more Vitamin B9 and 13.3 times more Vitamin C than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.6 times more Calcium, 2.6 times more Iron, 3.8 times more Magnesium, 14.1 times more Phosphorus, 3.7 times more Potassium, 9.1 times more Selenium, 4.1 times more Sodium, 9.7 times more Zinc and 3.3 times more Water than Raw Sapodilla.
Both Sapodilla and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.6 times more Fiber and 19.9 times more Protein than Raw Sapodilla.
Both Sapodilla and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Sapodilla as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.