Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Frozen Orange Juice Concentrate with Calcium
68g
Schar, Gluten-Free, Classic White Rolls have 1.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Orange Juice Concentrate with Calcium?
Schar, Gluten-Free, Classic White Rolls VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Schar, Gluten-Free, Classic White Rolls have 6.7 times more Iron, 52.1 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.2 times more Calcium, 4.4 times more Magnesium, 10.2 times more Phosphorus and 13.5 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Manganese per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Classic White Rolls have 3.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 7 times more Sugars and 6 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.