Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Schar, Gluten-Free, Classic White Rolls have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Schar, Gluten-Free, Classic White Rolls VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Schar, Gluten-Free, Classic White Rolls have 3.4 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Schar, Gluten-Free, Classic White Rolls have 9.3 times more Calcium and 3.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus and 9.2 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Schar, Gluten-Free, Classic White Rolls as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.2 times more Carbohydrate, 16 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 7.5 times more Saturated Fat than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.