Original Dry Chili Seasoning Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Sunflower Seed Flour:
- Both Original Dry Chili Seasoning Mix and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
- Both Original Dry Chili Seasoning Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Sunflower Seed Flour:
- 100 calories of Original Dry Chili Seasoning Mix have 1497.3 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- 100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Original Dry Chili Seasoning Mix have 4.4 times more Fat, 1.5 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.