Nutrient Comparison: Original Dry Chili Seasoning Mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Sunflower Seed Flour:
- 14 ounces of Original Dry Chili Seasoning Mix have 4.5 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Sunflower Seed Flour:
- 14 ounces of Original Dry Chili Seasoning Mix have 1538.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 4.5 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.