Comparing Nutrients in 100 calories Breadfruit SeedsVS Tomatoes in Juice with Salt
Weight per 100 calories
Breadfruit Seeds
52.4g
Tomatoes in Juice with Salt
625g
Breadfruit Seeds have 11.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Tomatoes in Juice with Salt?
Breadfruit Seeds VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Breadfruit Seeds vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.4 times more Vitamin A, 14.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.8 times more Vitamin C than Raw Breadfruit Seeds.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit Seeds vs Tomatoes in Juice with Salt:
100 calories of Breadfruit Seeds have 1.8 times more Copper than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.9 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 2.4 times more Potassium, 54.9 times more Sodium, 1.6 times more Zinc and 20.1 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit Seeds have 1.9 times more Fat, 3.7 times more Saturated Fat, 14.4 times more Omega 3 and 2 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3