Comparing Nutrients in 100 calories Breadfruit SeedsVS Yautia
Weight per 100 calories
Breadfruit Seeds
52.4g
Yautia
102g
Breadfruit Seeds have 1.9 times more energy per 100g than Yautia . It has above average energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Yautia ?
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Yautia ?
Lets compare vitamin content per 100 calories of Breadfruit Seeds vs Yautia :
100 calories of Breadfruit Seeds have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Yautia .
While 100 kcal of Raw Yautia contain 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Breadfruit Seeds.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Breadfruit Seeds as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit Seeds vs Yautia :
100 calories of Breadfruit Seeds have 2.3 times more Copper, 1.9 times more Iron and 1.8 times more Phosphorus than Yautia .
While 100 kcal of Raw Yautia contain 2.6 times more Manganese and 2.5 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Yautia contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Raw Breadfruit Seeds as well as Raw Yautia lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit Seeds have 7.2 times more Fat, 9.4 times more Saturated Fat, 1.8 times more Fiber and 2.6 times more Protein than Yautia .
While 100 kcal of Raw Yautia contain 1.6 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Yautia offer comparable quantities of Energy per 100 calories.