Comparing Nutrients in 100 calories BreadnutsVS Navel Oranges
Weight per 100 calories
Breadnuts
46g
Navel Oranges
204g
Breadnuts have 4.4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Navel Oranges?
Discover which food has more nutrients per 100 calories - Breadnuts or Navel Oranges?
Lets compare vitamin content per 100 calories of Breadnuts vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 4.4 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Breadnuts and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Navel Oranges:
100 calories of Breadnuts have 8.4 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 3.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Calcium, 1.5 times more Phosphorus and 8.5 times more Water than Raw Breadnut Tree Seeds.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 3.1 times more Omega 3 and 1.5 times more Protein than Navel Oranges.
Both Breadnuts and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.