Roasted Cottonseed VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Oil-roasted Spanish Peanuts with Salt:
- 100 calories of Roasted Cottonseed have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 4.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- 100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Oil-roasted Spanish Peanuts with Salt:
- 100 calories of Roasted Cottonseed have 2.1 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 15.1 times more Sodium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 1.5 times more Saturated Fat, 1.2 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.