Comparing Nutrients in 100 calories FlaxseedVS Canned Orange Juice
Weight per 100 calories
Flaxseed
18.7g
Canned Orange Juice
213g
Flaxseed has 11.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed or Canned Orange Juice?
Flaxseed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Flaxseed vs Canned Orange Juice:
100 calories of Flaxseed have 3.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, 570 times more Vitamin C and 7.3 times more Vitamin E than Flaxseed.
100 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Flaxseed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Canned Orange Juice:
100 calories of Flaxseed have 2.2 times more Calcium, 4.9 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 10.4 times more Manganese, 3.3 times more Phosphorus, 22.4 times more Selenium and 9.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Potassium and 143.2 times more Water than Flaxseed.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 24.7 times more Fat, 17.9 times more Saturated Fat, 286.8 times more Omega 3, 19.2 times more Omega 6, 8 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Carbohydrate, 64.2 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber