Comparing Nutrients in 100 calories Lotus SeedsVS Commercial Italian Salad Dressing
Weight per 100 calories
Lotus Seeds
30g
Commercial Italian Salad Dressing
41.7g
Lotus Seeds have 1.4 times more energy per 100g than Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Commercial Italian Salad Dressing?
Lotus Seeds VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Commercial Italian Salad Dressing:
100 calories of Lotus Seeds have 23.1 times more Vitamin B1, more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Lotus Seeds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Commercial Italian Salad Dressing:
100 calories of Lotus Seeds have 9.1 times more Calcium, 13.3 times more Copper, 9.8 times more Iron, 30.4 times more Magnesium, 54.1 times more Manganese, 30.2 times more Phosphorus, 11.8 times more Potassium and 10.8 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 274.7 times more Sodium than Dried Lotus Seeds.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 3.8 times more Carbohydrate and 27.2 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 14.8 times more Fat, 12.4 times more Saturated Fat, 20.2 times more Omega 3 and 12 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein