Nutrient Comparison: Lotus Seeds VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Commercial Italian Salad Dressing:
- 5 ounces of Lotus Seeds have 32 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Lotus Seeds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Commercial Italian Salad Dressing:
- 5 ounces of Lotus Seeds have 12.5 times more Calcium, 18.4 times more Copper, 13.6 times more Iron, 42 times more Magnesium, 74.8 times more Manganese, 41.7 times more Phosphorus, 16.3 times more Potassium and 15 times more Zinc than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 198.6 times more Sodium than Dried Lotus Seeds.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.4 times more Energy, 5.3 times more Carbohydrate and 37.6 times more Protein than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 10.7 times more Fat, 8.9 times more Saturated Fat, 14.6 times more Omega 3 and 8.7 times more Omega 6 than Dried Lotus Seeds.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Protein