Nutrient Comparison: Lotus Seeds VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Commercial French Salad Dressing:
- 5 ounces of Lotus Seeds have 16.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 14.6 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 7.7 times more Vitamin A and more Vitamin B12 than Dried Lotus Seeds.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Lotus Seeds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Commercial French Salad Dressing:
- 5 ounces of Lotus Seeds have 6 times more Calcium, 17.5 times more Copper, 11 times more Iron, 30 times more Magnesium, 61 times more Manganese, 25 times more Phosphorus, 12.7 times more Potassium and 8.8 times more Zinc than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 132.2 times more Sodium than Dried Lotus Seeds.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 3.4 times more Carbohydrate and 17.7 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 1.3 times more Energy, 19.8 times more Fat, 18.5 times more Saturated Fat, 28.2 times more Omega 3 and 18.8 times more Omega 6 than Dried Lotus Seeds.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein