Comparing Nutrients in 100 calories Lotus SeedsVS Commercial French Salad Dressing
Weight per 100 calories
Lotus Seeds
30g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 1.3 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Commercial French Salad Dressing?
Lotus Seeds VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Commercial French Salad Dressing:
100 calories of Lotus Seeds have 21.3 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B3, 18.5 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Commercial French Salad Dressing:
100 calories of Lotus Seeds have 7.6 times more Calcium, 22.1 times more Copper, 13.9 times more Iron, 37.9 times more Magnesium, 77 times more Manganese, 31.6 times more Phosphorus, 16 times more Potassium and 11 times more Zinc than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 104.8 times more Sodium than Dried Lotus Seeds.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 4.3 times more Carbohydrate and 22.4 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 15.7 times more Fat, 14.6 times more Saturated Fat, 22.4 times more Omega 3 and 14.9 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing provide inadequate amounts of Protein