Comparing Nutrients in 100 calories Commercial French Salad DressingVS Squash Seed Kernels
Weight per 100 calories
Commercial French Salad Dressing
24g
Squash Seed Kernels
18g
Dried Pumpkin And Squash Seed Kernels have 1.3 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Squash Seed Kernels?
Commercial French Salad Dressing VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Squash Seed Kernels:
100 calories of Commercial French Salad Dressing have 3.1 times more Vitamin E and 22.2 times more Vitamin K than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 16 times more Vitamin B3 and more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Squash Seed Kernels:
100 calories of Commercial French Salad Dressing have 126 times more Sodium than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 50.3 times more Copper, 20.7 times more Iron, 63.4 times more Magnesium, 89.6 times more Manganese, 37 times more Phosphorus, 5.6 times more Potassium, more Selenium and 48.8 times more Zinc than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial French Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 32 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Carbohydrate, 16.6 times more Sugars and 54.7 times more Fructose than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.9 times more Fiber and 26 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Squash Seed Kernels offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate