Nutrient Comparison: Commercial French Salad Dressing VS Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Squash Seed Kernels:
- 1 pound of Commercial French Salad Dressing has 23 times more Vitamin A, more Vitamin B12, 2.3 times more Vitamin E and 16.6 times more Vitamin K than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 21.3 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Squash Seed Kernels:
- 1 pound of Commercial French Salad Dressing has 94.4 times more Sodium than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 1.7 times more Calcium, 67.2 times more Copper, 27.6 times more Iron, 84.6 times more Magnesium, 119.6 times more Manganese, 49.3 times more Phosphorus, 7.5 times more Potassium, more Selenium and 65.1 times more Zinc than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing has 24 times more Omega 3, 1.8 times more Carbohydrate, 12.5 times more Sugars and 41 times more Fructose than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 1.3 times more Energy, 1.3 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Fiber and 34.7 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Squash Seed Kernels offer comparable quantities of Omega 6 per one pound.
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein