Squash Seed Kernels VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Home Recipe French Salad Dressing:
- 100 calories of Squash Seed Kernels have 30.8 times more Vitamin B1, 8.6 times more Vitamin B2, 43.3 times more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 3.3 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Pumpkin And Squash Seed Kernels as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Home Recipe French Salad Dressing:
- 100 calories of Squash Seed Kernels have 49.8 times more Iron, more Magnesium, 463.9 times more Phosphorus, 38.1 times more Potassium, 6.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 83.3 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
- 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Dried Pumpkin And Squash Seed Kernels as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Squash Seed Kernels have more Fiber and 341.2 times more Protein than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 1.3 times more Fat, 1.3 times more Saturated Fat, 14 times more Omega 3 and 1.4 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
- 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Dried Pumpkin And Squash Seed Kernels as well as Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate in 100 calories.