Nutrient Comparison: Squash Seed Kernels VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Squash Seed Kernels versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Squash Seed Kernels vs Home Recipe French Salad Dressing:
- 1 kilogram of Squash Seed Kernels has 27.3 times more Vitamin B1, 7.7 times more Vitamin B2, 38.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 26 times more Vitamin A and 3.7 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Squash Seed Kernels have insufficient amounts of Vitamin A
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Squash Seed Kernels vs Home Recipe French Salad Dressing:
- 1 kilogram of Squash Seed Kernels has 7.7 times more Calcium, 44.1 times more Iron, more Magnesium, 411 times more Phosphorus, 33.7 times more Potassium, 5.9 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 94 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Squash Seed Kernels has 3.2 times more Carbohydrate, more Fiber and 302.3 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 1.4 times more Fat, 1.5 times more Saturated Fat, 15.8 times more Omega 3 and 1.5 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Home Recipe French Salad Dressing offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein