Comparing Nutrients in 100 calories Squash Seed KernelsVS Boiled Cauliflower
Weight per 100 calories
Squash Seed Kernels
18g
Boiled Cauliflower
435g
Squash Seed Kernels have 24.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Boiled Cauliflower?
Squash Seed Kernels VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Boiled Cauliflower:
100 calories of Squash Seed Kernels have 1.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2 times more Vitamin B3, 16.5 times more Vitamin B5, 29.4 times more Vitamin B6, 18.4 times more Vitamin B9, 566.7 times more Vitamin C and 45.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Boiled Cauliflower:
100 calories of Squash Seed Kernels have 3.1 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.5 times more Calcium, 4.3 times more Potassium, 1.6 times more Selenium, 52.1 times more Sodium and 432.2 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Boiled Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 4.5 times more Fat, 5.1 times more Saturated Fat and 17 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 33.8 times more Omega 3, 9.3 times more Carbohydrate, 36.1 times more Sugars, 9.3 times more Fiber and 1.5 times more Protein than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6