Comparing Nutrients in 100 calories Roasted Squash Seed KernelsVS High Oleic Sunflower Oil
Weight per 100 calories
Roasted Squash Seed Kernels
17.4g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 1.5 times more energy per unit of mass than Roasted Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Roasted Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or High Oleic Sunflower Oil?
Roasted Squash Seed Kernels VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs High Oleic Sunflower Oil:
100 calories of Roasted Squash Seed Kernels have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 47.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Roasted Pumpkin And Squash Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs High Oleic Sunflower Oil:
100 calories of Roasted Squash Seed Kernels have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Roasted Pumpkin And Squash Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 1.3 times more Saturated Fat, 8.4 times more Omega 6, more Fiber and more Protein than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Fat than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and High Oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Roasted Pumpkin And Squash Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.