Nutrient Comparison: Roasted Squash Seed Kernels VS High Oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Squash Seed Kernels versus 1 kg of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Squash Seed Kernels vs High Oleic Sunflower Oil:
- 1 kilogram of Roasted Squash Seed Kernels has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
- While 1 kg of High Oleic (70% and Over) Sunflower Oil contains 73.4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and High Oleic Sunflower Oil provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Squash Seed Kernels vs High Oleic Sunflower Oil:
- 1 kilogram of Roasted Squash Seed Kernels has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Squash Seed Kernels has 5.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 1 kg of High Oleic (70% and Over) Sunflower Oil contains 1.5 times more Energy, 2 times more Fat and 1.7 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and High Oleic Sunflower Oil offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein