Comparing Nutrients in 100 calories Dried Safflower SeedsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Dried Safflower Seeds
19.3g
Boiled Royal Red Kidney Beans
81.3g
Dried Safflower Seeds have 4.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Boiled Royal Red Kidney Beans?
Dried Safflower Seeds VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Boiled Royal Red Kidney Beans:
100 calories of Dried Safflower Seeds have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Dried Safflower Seed Kernels as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Boiled Royal Red Kidney Beans:
100 calories of Dried Safflower Seeds have 1.6 times more Copper, 2 times more Magnesium, 1.9 times more Manganese and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 2.4 times more Iron and 2.3 times more Potassium than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 53.8 times more Fat, 36.5 times more Saturated Fat and 185.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Omega 3, 2.7 times more Carbohydrate and 2.5 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6