Comparing Nutrients in 100 calories Dried Safflower SeedsVS Commercial Italian Salad Dressing
Weight per 100 calories
Dried Safflower Seeds
19.3g
Commercial Italian Salad Dressing
41.7g
Dried Safflower Seeds have 2.2 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Commercial Italian Salad Dressing?
Dried Safflower Seeds VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Commercial Italian Salad Dressing:
100 calories of Dried Safflower Seeds have 27 times more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3, more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Safflower Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Commercial Italian Salad Dressing:
100 calories of Dried Safflower Seeds have 42.7 times more Copper, 8.7 times more Iron, 32.8 times more Magnesium, 30.2 times more Manganese, 19.9 times more Phosphorus, 3.8 times more Potassium and 33.5 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 713 times more Sodium than Dried Safflower Seed Kernels.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Safflower Seed Kernels as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 1.4 times more Omega 6, 1.3 times more Carbohydrate and 18.3 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.7 times more Saturated Fat and 28.9 times more Omega 3 than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Commercial Italian Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein