Safflower Seed Meal VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Royal Red Kidney Beans:
- 100 calories of Safflower Seed Meal have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- Both Partially Defatted Safflower Seed Meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Royal Red Kidney Beans:
- 100 calories of Safflower Seed Meal have 1.7 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 1.9 times more Iron and 20.6 times more Potassium than Partially Defatted Safflower Seed Meal.
- 100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Safflower Seed Meal have 15.6 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 26.3 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6