Comparing Nutrients in 100 calories Safflower Seed MealVS Sesame Oil
Weight per 100 calories
Safflower Seed Meal
29g
Sesame Oil
11.3g
Salad or Cooking Sesame Oil has 2.6 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Sesame Oil?
Safflower Seed Meal VS Sesame Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Sesame Oil?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Sesame Oil:
100 calories of Safflower Seed Meal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Safflower Seed Meal as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Sesame Oil:
100 calories of Safflower Seed Meal have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Partially Defatted Safflower Seed Meal as well as Salad or Cooking Sesame Oil lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have more Carbohydrate and more Protein than Sesame Oil.
While 100 kcal of Salad or Cooking Sesame Oil contain 16.2 times more Fat, 26.5 times more Saturated Fat, 19.3 times more Omega 3 and 10.1 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Sesame Oil offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate and Protein