Sesame Butter has 20.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or Boiled Spears Frozen Broccoli?
Sesame Butter VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sesame Butter vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 355.8 times more Vitamin A, 4.8 times more Vitamin B1, 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 110.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Boiled Spears Frozen Broccoli:
100 calories of Sesame Butter have 4.7 times more Copper and 1.5 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, 41.9 times more Sodium and 1186.7 times more Water than Sesame Butter paste.
Both Sesame Butter and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 22.1 times more Fat, 18.9 times more Saturated Fat and 80.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 4.7 times more Carbohydrate, 11.4 times more Fiber and 3.6 times more Protein than Sesame Butter paste.
Both Sesame Butter and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6