Comparing Nutrients in 100 calories Raw Whole TahiniVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Whole Tahini
17.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Raw Whole Tahini has 3.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Whole Tahini
12%
71%
17%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Whole Tahini VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Whole Tahini have 3 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Whole Tahini as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Whole Tahini have 9.1 times more Calcium, 3.2 times more Copper, 1.9 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Potassium and 18.7 times more Sodium than Raw Whole Tahini.
Both Raw Whole Tahini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Whole Tahini have 2.6 times more Fat, 1.8 times more Saturated Fat, 5.7 times more Omega 3, 20.6 times more Omega 6 and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Carbohydrate than Raw Whole Tahini.
Both Raw Whole Tahini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6