Comparing Nutrients in 100 calories Raw TahiniVS Canned Orange Juice
Weight per 100 calories
Raw Tahini
16.5g
Canned Orange Juice
213g
Raw Tahini has 12.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Tahini or Canned Orange Juice?
Raw Tahini VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Raw Tahini vs Canned Orange Juice:
100 calories of Raw Tahini have 3.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 38.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Canned Orange Juice:
100 calories of Raw Tahini have 5.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus and 20.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.2 times more Potassium and 377.6 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Canned Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Tahini have 29.1 times more Fat, 34 times more Saturated Fat, 4.7 times more Omega 3, 69.6 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.9 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber