Comparing Nutrients in 100 calories Partially Defatted Sesame MealVS Chilled Orange Juice with Calcium
Weight per 100 calories
Partially Defatted Sesame Meal
17.6g
Chilled Orange Juice with Calcium
213g
Partially Defatted Sesame Meal has 12.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Chilled Orange Juice with Calcium?
Partially Defatted Sesame Meal VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Chilled Orange Juice with Calcium:
100 calories of Partially Defatted Sesame Meal have 4.6 times more Vitamin B1 and 3.8 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Chilled Orange Juice with Calcium:
100 calories of Partially Defatted Sesame Meal have 2.9 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 12.1 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11 times more Calcium, 5.3 times more Potassium and 210.4 times more Water than Partially Defatted Sesame Meal.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 33.2 times more Fat, 39.8 times more Saturated Fat, 4.3 times more Omega 3, 74.4 times more Omega 6 and 2.1 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6