Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Canned Carrots with Salt
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Canned Carrots with Salt
400g
Toasted Sesame Seeds with Salt have 22.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Canned Carrots with Salt?
Toasted Sesame Seeds With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Canned Carrots with Salt:
100 calories of Toasted Sesame Seeds with Salt have 3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4218.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 17.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 67.1 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Canned Carrots with Salt:
100 calories of Toasted Sesame Seeds with Salt have 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 7.2 times more Manganese, 10 times more Potassium, 9.3 times more Sodium and 421.6 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 11.1 times more Fat, 8.2 times more Saturated Fat, 1.5 times more Omega 3 and 11.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.8 times more Carbohydrate, 117.2 times more Sugars and 2 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6