Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Florida Oranges
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Florida Oranges
217g
Toasted Sesame Seeds with Salt have 12.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Florida Oranges?
Toasted Sesame Seeds With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 45.2 times more Vitamin A, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 8.9 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Florida Oranges:
100 calories of Toasted Sesame Seeds with Salt have 3 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, 5.6 times more Selenium, more Sodium and 10.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4 times more Calcium, 5.1 times more Potassium and 214.8 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 18.5 times more Fat, 21.8 times more Saturated Fat, 2.7 times more Omega 3, 54.1 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Carbohydrate, 234.7 times more Sugars and 1.8 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6