Sunflower Seed Butter has 9.1 times more energy per 100g than Sweetened Canned Applesauce. It has very high energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetened Canned Applesauce?
Sunflower Seed Butter VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweetened Canned Applesauce:
100 calories of Sunflower Seed Butter have 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 26.1 times more Vitamin B9 and 14 times more Vitamin E than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 2.9 times more Vitamin B1 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Canned Applesauce provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweetened Canned Applesauce:
100 calories of Sunflower Seed Butter have 5.5 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 7.6 times more Manganese, 12.2 times more Phosphorus, 38.4 times more Selenium and 18 times more Zinc than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 1199.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Canned Applesauce contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 35.8 times more Fat, 17.2 times more Saturated Fat, 23.8 times more Omega 6 and 11.9 times more Protein than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 6.8 times more Carbohydrate, 12.6 times more Sugars, more Fructose and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Canned Applesauce offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 in 100 calories.