Comparing Nutrients in 100 calories Sunflower Seed ButterVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 100 calories
Sunflower Seed Butter
16g
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Sunflower Seed Butter has 14.7 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Applesauce, canned, unsweetened, with added ascorbic acid
Sunflower Seed Butter VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Sunflower Seed Butter have 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.7 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 7.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 115.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Sunflower Seed Butter have 4 times more Copper, 1.2 times more Iron, 7.1 times more Magnesium, 5.6 times more Manganese, 9.1 times more Phosphorus, 23.7 times more Selenium and 11.1 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.9 times more Potassium and 2090.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 37.6 times more Fat, 39.8 times more Saturated Fat, 55.2 times more Omega 6 and 6.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 7.1 times more Carbohydrate, 13.1 times more Sugars, more Fructose and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.