Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Beans
106g
Sunflower Seed Butter has 6.6 times more energy per 100g than Canned Beans. It has very high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Beans?
Sunflower Seed Butter VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Beans:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 23.2 times more Vitamin E than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 11.9 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Canned Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Beans:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 3.5 times more Calcium, 1.9 times more Iron, 2.6 times more Potassium, 750.5 times more Sodium, 3.1 times more Zinc and 762.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.7 times more Fat, 10 times more Saturated Fat and 27 times more Omega 6 than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 6 times more Carbohydrate, 5 times more Sugars, more Fructose, 4.7 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in 100 calories.