Comparing Nutrients in 100 calories Sunflower Seed ButterVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Sunflower Seed Butter
16g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Sunflower Seed Butter has 10 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has very high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Sunflower Seed Butter VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 15.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 92.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, 5.8 times more Potassium and 1.4 times more Selenium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 159.2 times more Sodium, 1.3 times more Zinc and 1356.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sunflower Seed Butter no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 6.4 times more Carbohydrate and 13 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in 100 calories.