Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Sunflower Seed Butter
16g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Sunflower Seed Butter has 14.7 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Sunflower Seed Butter VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Sunflower Seed Butter have 9.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 5 times more Vitamin B2 and 26.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Sunflower Seed Butter have 4.5 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 2.8 times more Manganese, 15.1 times more Phosphorus, more Selenium and 2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.7 times more Potassium and 2088.9 times more Water than Sunflower Seed Butter no Salt.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Sunflower Seed Butter no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.1 times more Fat, 15.2 times more Saturated Fat, 21.4 times more Omega 6, more Fiber and 16.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 7.2 times more Carbohydrate and 15.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 100 calories.