Comparing Nutrients in 100 calories Sunflower Seed ButterVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Sunflower Seed Butter
16g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Sunflower Seed Butter has 617 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Sunflower Seed Butter VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Sunflower Seed Butter have more Vitamin B3, more Vitamin B6 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 53 times more Vitamin B2, 5.8 times more Vitamin B5 and 13 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Sunflower Seed Butter have more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.9 times more Copper, 3 times more Iron, 6 times more Magnesium, 65.2 times more Manganese, 39.6 times more Potassium, 617 times more Sodium, 2.5 times more Zinc and 99217.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Phosphorus per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 3.8 times more Saturated Fat, 15.8 times more Omega 6, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 37 times more Omega 3 and 7.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein