Comparing Nutrients in 100 calories Sunflower Seed ButterVS White Pita Bread
Weight per 100 calories
Sunflower Seed Butter
16g
White Pita Bread
36.4g
Sunflower Seed Butter has 2.2 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Pita Bread?
Sunflower Seed Butter VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Pita Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs White Pita Bread:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 11.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs White Pita Bread:
100 calories of Sunflower Seed Butter have 4.2 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 3 times more Calcium and 400.9 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 20.5 times more Fat, 12.6 times more Saturated Fat and 8.5 times more Omega 6 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 5.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Pita Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 100 calories.