Sunflower Seed Butter has 1.6 times more energy per 100g than Cake, pudding-type, chocolate, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, chocolate, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cake, pudding-type, chocolate, dry mix?
Sunflower Seed Butter VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cake, pudding-type, chocolate, dry mix:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 11.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.3 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cake, pudding-type, chocolate, dry mix:
100 calories of Sunflower Seed Butter have 3.7 times more Copper, 4.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 20 times more Selenium and 4 times more Zinc than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 3.3 times more Calcium and 455.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cake, pudding-type, chocolate, dry mix contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.3 times more Fat, 2.2 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 6.4 times more Omega 3, 5.4 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber