Comparing Nutrients in 100 calories Sunflower Seed ButterVS Candies, soft fruit and nut squares
Weight per 100 calories
Sunflower Seed Butter
16g
Candies, soft fruit and nut squares
25.6g
Sunflower Seed Butter has 1.6 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, soft fruit and nut squares?
Sunflower Seed Butter VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, soft fruit and nut squares:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B2, 24 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 144.7 times more Vitamin E than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, soft fruit and nut squares:
100 calories of Sunflower Seed Butter have 3.3 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 4.4 times more Potassium, 47.1 times more Selenium and 5.8 times more Zinc than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 69.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.7 times more Fat, 3.3 times more Saturated Fat, 1.5 times more Fiber and 4.7 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 41.6 times more Omega 3, 5 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, soft fruit and nut squares offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein