Sunflower Seed Butter has 1.7 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, sweet chocolate coated fondant?
Sunflower Seed Butter VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, sweet chocolate coated fondant:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 7 times more Vitamin B3, 28.9 times more Vitamin B5, 32.6 times more Vitamin B6, 46.9 times more Vitamin B9 and 104.4 times more Vitamin E than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, sweet chocolate coated fondant:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 38.7 times more Selenium and 6.4 times more Zinc than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.5 times more Fat, 20.6 times more Omega 6, 1.6 times more Fiber and 4.7 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 2 times more Saturated Fat, 5.8 times more Carbohydrate and 11.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 100 calories.