Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, CREAM OF WHEAT, instant, dry?
Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5 and 123.4 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 42.6 times more Vitamin B1, 12.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Sunflower Seed Butter have 4.4 times more Copper, 5.4 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium and 3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 9.4 times more Calcium, 11.7 times more Iron and 320.9 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.4 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Omega 6 and 15.6 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 in 100 calories.