Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
100 calories of Sunflower Seed Butter have 33.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 20 times more Vitamin B1, 7.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
100 calories of Sunflower Seed Butter have 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 5.5 times more Calcium, 3.1 times more Iron and 267.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat, 1.2 times more Saturated Fat and 1.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 5.1 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry offer comparable quantities of Energy per 100 calories.