Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Sunflower Seed Butter VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
100 calories of Sunflower Seed Butter have 245.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 38.1 times more Vitamin B1, 14.1 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
100 calories of Sunflower Seed Butter have 6.3 times more Copper, 7.1 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium and 7.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.3 times more Iron, 276.6 times more Sodium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.4 times more Fat, 33.9 times more Omega 6, 3.3 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 5.9 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 in 100 calories.