Comparing Nutrients in 100 calories Sunflower Seed ButterVS Chewing gum
Weight per 100 calories
Sunflower Seed Butter
16g
Chewing gum
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chewing gum?
Sunflower Seed Butter VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chewing gum?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chewing gum:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Chewing gum have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chewing gum:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 168 times more Potassium, 101.5 times more Selenium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Chewing gum lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 107.4 times more Fat, 65 times more Saturated Fat, 42.7 times more Omega 6, 1.4 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 7.1 times more Carbohydrate and 10.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chewing gum offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Chewing gum provide inadequate amounts of Omega 3 in 100 calories.