Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Sunflower Seed Butter
16g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Sunflower Seed Butter has 1.5 times more energy per 100g than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Sunflower Seed Butter VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Sunflower Seed Butter no Salt and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 13.1 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.7 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 3.9 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 100 calories.