Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Catjang Cowpeas. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Catjang Cowpeas?
Sunflower Seed Butter VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Catjang Cowpeas:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 16.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Catjang Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Catjang Cowpeas:
100 calories of Sunflower Seed Butter have 7.9 times more Selenium than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 2.1 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Potassium and 2 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Catjang Cowpeas contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.7 times more Fat, 4.8 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 11.7 times more Omega 3, 4.6 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6