Comparing Nutrients in 100 calories Sunflower Seed ButterVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Sunflower Seed Butter
16g
Malt beverage, includes non-alcoholic beer
270g
Sunflower Seed Butter has 16.7 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Malt beverage, includes non-alcoholic beer?
Sunflower Seed Butter VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Malt beverage, includes non-alcoholic beer:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Malt beverage, includes non-alcoholic beer:
100 calories of Sunflower Seed Butter have 12 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 9.6 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 5.2 times more Selenium and 14.7 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 72.3 times more Sodium and 2451.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 27.6 times more Fat, 11.7 times more Saturated Fat, 11.7 times more Omega 6, more Fiber and 4.9 times more Protein than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 5.8 times more Carbohydrate and 12.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 100 calories.